Well, you've sat around on your duff for long enough. It's time to get to business.
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Head to the waterfall, wait the requisite 180 seconds, then infiltrate the base. Fight your way through to the evil master and depose him post-haste.
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Then, take a dip in the hot spring to wash off that funk you picked up. Head into the nearby cave and claim another power spot as yours.
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Once you're done, sit back, have some coffee with a Mr. Saturn, and then save your game.